Oyama is a healthcare technology company on a journey to prevent depression through evidence-based self-care.
We have developed an evidence-based self-care app, Oyama, for preventing depression. We do this by translating two decades of psychological self-care research into a game-like experience with short exercises packaged in mobile learning modules.
The Oyama app will walk you through a game-like self-care experience with short 5-10 min exercises to help you reflect on your thoughts, emotions, relationships, etc. On top of that, you’ll be given tools to strengthen your healthy or change your unhealthy behaviors in different areas of your life.