Sleepio

Sleepio is the digital sleep improvement program clinically proven to help overcome even long-term poor sleep. Created by world sleep expert, Professor Colin Espie and entrepreneur, Peter Hames, Sleepio features proven Cognitive Behavioural Therapy (CBT) techniques. The six-week online programme is clinically proven to help those with long-term sleep problems fall asleep, stay asleep and feel better during the day without using any pills. Sleepio is part of Big Health, the behavioral medicine company.